Has your previously good sleeper suddenly started waking at night? This unexpected change in sleep patterns can be frustrating and exhausting for both parents and toddlers.
Sudden changes in toddler sleep patterns are surprisingly common. While it might feel like you’ve taken steps backwards, understanding the potential causes can help address these new night-time challenges.
Common Triggers for Night Waking
- Developmental leaps
- Changes in routine
- Big life events (new sibling, house move)
- Starting nursery
- Moving to a big bed
Understanding which factors are affecting your toddler’s sleep is crucial for finding the right solution. What works for one child may not work for another.
Signs to Look For
Different types of night waking may indicate different underlying causes:
- Difficulty falling asleep at bedtime
- Early morning wakings
- Multiple night wakings
- Calling out for parents
- Wanting to get into parents’ bed
Need Help Getting Back on Track?
Don’t let sleep disruptions become the new normal. Book a free consultation to create a plan that helps your toddler (and you) return to restful nights.
When to Seek Support
While some sleep disruptions are temporary, ongoing night waking can impact both your toddler’s development and family wellbeing. Professional support can help:
- Identify specific triggers
- Develop appropriate responses
- Create consistent routines
- Maintain progress
Remember: Quick fixes rarely lead to lasting solutions. The key is understanding your toddler’s unique needs and creating sustainable sleep habits that work for your family.
