The transition from two naps to one is a significant milestone in your baby’s sleep development. Timing this transition correctly can make all the difference between a smooth adjustment and disrupted sleep.
Most children are ready to transition to one nap between 12-18 months, but like all developmental changes, every child is different. Understanding the signs of readiness is crucial for a successful transition.
Signs Your Child Might Be Ready
- Consistently fighting the second nap
- Taking too long to fall asleep at naptime
- Second nap affecting bedtime
- Changes in morning wake times
- Shorter naps than usual
Warning: Not all nap resistance means your child is ready to transition. Sometimes it’s just a phase that requires a different approach.
Common Challenges
This transition can be tricky because:
- Early morning wakings may increase
- Over-tiredness can affect mood
- Bedtimes may need adjusting
- The timing of the single nap is crucial
Need Help with Nap Transitions?
Get personalised guidance to make this important sleep transition smooth and stress-free for your little one.
Impact on Night Sleep
Changes to daytime sleep can significantly affect night-time sleep patterns. Consider:
- Total daily sleep needs
- Wake windows
- Bedtime adjustments
- Sleep pressure management
Remember: A successful nap transition requires a holistic approach that considers your child’s entire sleep schedule and individual needs.
