The transition from two naps to one is a significant milestone in your baby’s sleep development. Timing this transition correctly can make all the difference between a smooth adjustment and disrupted sleep. Most children are ready to transition to one nap between 12-18 months, but like all developmental changes, every child is different. Understanding the...

Making the move from bedsharing to independent sleep can feel daunting. With gentle, responsive approaches, this transition can be smoother than you might expect. Whether you’ve been bedsharing by choice or circumstance, many families reach a point where they feel ready for their little one to sleep independently. This transition needs careful consideration and planning....

Has your previously good sleeper suddenly started waking at night? This unexpected change in sleep patterns can be frustrating and exhausting for both parents and toddlers. Sudden changes in toddler sleep patterns are surprisingly common. While it might feel like you’ve taken steps backwards, understanding the potential causes can help address these new night-time challenges....

Teaching your baby to self-settle is often seen as the holy grail of baby sleep. While it’s an important skill, it’s essential to approach it gently and at your baby’s own pace. At around six months, many babies are developmentally ready to learn self-settling skills. However, the journey to independent sleep looks different for every...

If you’re reading this at 3 am while trying to settle your little one back to sleep, know that you’re not alone. Frequent night waking is one of the most common challenges parents face. Many parents find themselves wondering why their baby wakes so frequently during the night. While some night wakings are completely normal...

Sleep deprivation is something I understand personally. My journey began 13 years ago with my own daughter, whose night-time crying and disrupted sleep patterns sparked my passion for helping other families. That challenging first year with my daughter transformed my perspective as a health professional. It drove me to deeply understand sleep challenges and find...